Hi, my name is Mike Yang, I am a certified personal trainer and well-educated strength & conditioning coach/basketball performance training with over 3 years of personal coaching experience. I have worked with a wide range of clients ranging from the general population to competitive basketball athletes.
As a competitive basketball player myself, I understand how rehabilitation and strength & conditioning must be properly integrated into a training program in order to stay healthy and competitive at an athlete's max potential.
My training philosophy is about mixing strength training, mobility, plyometric training , conditioning as well as tailoring regressions and progressions to the individual so that my clients and athletes perform at their best.
Check out my Instagram to see the progress my basketball athletes have made through strength conditioning.
https://www.instagram.com/mya_athletics/
Click here to see my past and current clients testimoinial
https://www.mikeyangathletics.com/client-testimonials
You can find me on wechat @ mikeyangathletics or mya_athletics on instagram for training service inquiries.
I am fluent in English and Mandarin.
Thank you very much
Best Wishes